Let’s Go Linda!!

In case you haven’t heard yet, CFW’s Linda Majstorovic is competing this Friday in a Muay Thai match. She has been working her butt off for the past few months at our gym, her fight club, and with her diet and her results have been pretty impressive.  Linda is definitely ready to go… and we think the other girl won’t know what hit her! The fight takes place in Cambridge and doors open at 6pm, with the matches scheduled to start at 7pm. Tickets are $30, and are available at the gym. Let’s all cheer her on and support a good cause. Good luck Linda!!

1) STRENGTH & SKILL (20 min)
Deadlifts
4×15

Note: Find your tempo and increase accordingly each set based on your technique. Avoid finding a 15 RM.

2) WOD
AMRAP 9
15 Ring Pushups
600ft Run (3 laps)

Rest 1 min

AMRAP 3
ME One-Arm Alt. DB Cluster (50/35)

3) AP
30 D-ball Flips

 

Brain push-ups, Ring push-ups… Same thing


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