Don’t turn Green…

 

1) WOD
“Incredible Hulk”
AMRAP in 20 minutes
5 Deadlifts (115/75 lbs)
5 Hang Power Cleans (115/75 lbs)
5 Front Squats (115/75 lbs)
5 Push Press (115/75 lbs)
5 Back Squat (115/75 lbs)


2) AP
Gymnastic Strength
10 Legless Rope Climbs

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