Saturday Class: Don’t Pass Out…

30 Minutes to Complete:
Row 800m
30 KB Swings; 24/16
30 Burpees

Row 600m
21-15-9
Push Press; 95/65
Deadlift; 95/65

Row 400m
21-15-9
Hang Clean; 135/95
Deadlift; 135/95

Row 200m
30 KB Swings; 32/24
30 Burpees

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