Competitors Class: Chipper

1) Conditioning
3 Rounds
63 Air Squats
42 Calorie Row
21 Kipping Handstand Push-ups

2) Olympic Lift
Power Snatch + BTN P. Press + OHS
1 set 3+3+3 – 60%
1 set 3+3+3 – 65%
3 sets 3+3+3 – 70%

3) COMPWOD
AMRAP 15

70 Dumbbell Snatches (50/35)

60 Wallballs (20/14)

50 T2B

40 Bar Facing Burpees

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