Never miss leg day

 

1) STRENGTH & SKILL (20-25 min)
Back Squat
4×10

*Start at ~60% of your heavy single and build each set if your maintaining form. Don’t build to 10 RM.

2) WOD (12 min)

4 rounds

45 sec of ME Cal Bike, 15 sec rest

45 sec of ME Burpee Over Box Jumps (24/20), 15 sec rest

45 sec of ME Alt. Pistols, 15 sec rest

Total score = Total reps completed


Note: Sub the pistols with any progression whether it be off of a box or band. If your working on strengthening your leg strength/stability sub the pistols for weighted reverse lunges with a dumbbell/kb.

3) AP

Gymnastic Rings Skill:

“Skinning the cat”

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