CrossFit Open is…. well open…


1) STRENGTH & SKILL (20 min)
Tempo Deadlifts

Note: Reps are to be completed touch and go (consistent tempo). Increase in weight each round if your maintaining a steady tempo. Each set should be completed unbroken. Compare to week 2 and see if you can add 5-10lbs to each set.

2) WOD
15 Wallballs (20/14)
7 Strict T2B

3) AP
30 D-ball Flips

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