Make it count.


1) STRENGTH & SKILL (15 min)
Push Jerk 3×5
Split Jerk 3×5

*Working percentages 50-60% of max S2OH

Note: Focus on your overhead and rack position for all your jerks. Pause in both the catch and the starting position to ensure your focusing on these key points. To do this keep your weights light-moderate.

2) WOD (12 min)
5 Rounds for Time
10 Power Cleans (135/95 lb)
10 Bar Facing Burpees

3) AP
3 Rounds
30 Flutter Kicks in L-sit
30 + 30 sec Side Plank Hold

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