Saturday Class: The Weight Goes Up

30 Minutes to Complete:
50 KB Swings; 24/20
21 OH Squat; 95/65
21 DU

40 KB Swings; 24/20
21 Thurster; 95/65
21 DU

30 KB Swings; 24/20
15 OH Squat; 115/85
15 DU

20 KB Swings; 24/20
15 Thurster; 115/85
15 DU

10 KB Swings; 24/20
9 OH Squat; 135/95
9 DU

5 KB Swings; 24/20
9 Thurster; 135/95
9 DU

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