Week 1 of the CFW Open Is HERE… So Sign Up If You Haven’t Yet!

It’s still not too late to sign up for the CFW Open! It’s a fun way to familiarize yourself with our great community and gives us all some added motivation to give it your all on Wednesdays! Lots of prizes up for grabs even if you aren’t that “competitive”, it’s just for fun.

1) GYMNASTICS SKILL
Toes-to-bar

2) WOD
CFW OPEN 18.1
AMRAP 9
-Rx-
3-6-9…
Power Snatch (95/65)
T2B

-Scaled-
3-6-9…
Hang Power Clean (75/55)
Hanging Knee Raises

Note: Hanging knee raises must start with knees fully extended and end with both knees above knee height. Kipping knee raises are allowed.

3) AP
Active Recovery – Bike
5 min – moderate pace

CFW OPEN 18.1 SCORE SUBMISSION: https://goo.gl/forms/a0pfV4O2tER47r3m1

***Deadline for the CFW Open registration (including team registration) closes tonight at 11:59 pm. Good luck to everyone competing!***

 

%d bloggers like this: