Clean eating for Healthy Living

Tempo Deadlifts
8 UB Deadlifts

Note: Reps are to be completed touch and go (consistent tempo). Use one weight for all rounds. You can base your weight off of week 1.

2) WOD (15 min)
3 Rounds
50 Wallballs (20/14)
100 Double-unders or 200 Single Skips

3) AP
3 Rounds
D-ball ME Distance Carry
30 sec D-ball Hold

***Reminder that registration will be closing Wednesday night for the CFW Games 2018 competition (This includes team registration as well). Remember that you can register at the front desk or from online through MindBody from your computer. Register your team by clicking here.  For more information on the event please click here.

Some of our CFW Games prize sponsors so far:



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