Competitors Class: Smells like DT

1) Olympic Lift A. Snatch Balance + OHS
4 sets of (2 SB + 2 OHS): 60%

B. Power Snatch
1×2 – 60%
1×2 – 65%
3×2 – 70%

2) COMPWOD
5 Rounds:
15 Barbell-Facing Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)

3) Single Modality Assault Bike
7 Rounds:
1:00 On, 1:00 Off

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