Daily archive for January 6, 2018

Competitors Class: Smells like DT

1) Olympic Lift A. Snatch Balance + OHS
4 sets of (2 SB + 2 OHS): 60%

B. Power Snatch
1×2 – 60%
1×2 – 65%
3×2 – 70%

2) COMPWOD
5 Rounds:
15 Barbell-Facing Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(155/105)

3) Single Modality Assault Bike
7 Rounds:
1:00 On, 1:00 Off

Saturday Class: Getting Creative

30 Minutes to Complete:
3-6-9
Cluster; 95-115-135/65-85-95
T2B
Double Unders x2

6-9-12
Box Jumps; 24-27-30/20-22-24
KB Swings; 32/24
Double Unders x2

9-12-15
Cluster; 135-115-95/95-85-65
T2B
Double Unders x2

12-15-18
Box Jumps; 30-27-24/24-22-20
KB Swings; 32/24
Double Unders x2