Lift or be Lifted!

1) WOD (30 min)
5 Rounds for Time
15 Back Squats (185/135 lbs)
10 Burpee Pull-Ups
500m row

Note: Barbell is meant to be cleaned off of the floor and placed in the back rack position.

2) AP
Active Recovery – Run
4 Rounds
2 min of running (moderate pace)
1 min rest

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