Welcome into 2018!

1) STRENGTH & SKILL (20 min)
Tempo Deadlifts 4×10

*Working percentages 50-60% of max deadlift. Make sure you deload and follow the same weights either from week 1 or stick to the prescribed percentages.

2) WOD
AMRAP 12
3 Lap Run w/ Plate (25/10)
25 Situps

3) AP
3 Rounds
D-ball ME Distance Carry
30 sec D-ball Hold

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