Saturday Class: Time to Burn those Christmas Calories

30 Minutes to Complete:
70 Total Reps of:
Burpees
Alternating DB Snatch 50/35
Thrusters 95/65
*finish 70 reps anyway you like from these 3 movements
*you choose the order, movements, and reps

60 ME Calorie Row in 90s
For Rest of reps complete Burpees
50 ME Calorie Row in 75s
For Rest of reps complete Alternating DB Snatch 50/35
40 ME Calorie Row in 60s
For Rest of reps complete Thrusters 95/65

30 ME Calorie AB in 45s
For Rest of reps complete Burpees
20 ME Calorie AB in 30s
For Rest of reps complete Alternating DB Snatch 50/35
10 ME Calorie AB in 15s
For Rest of reps complete Thrusters 95/65

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