Competitors Class: Volume

1) Olympic Lift
A. Snatch Balance + OHS
4 sets of (2 SB + 2 OHS): 50-60%

B. Power Snatch
1×3 – 60%
1×3 – 65%
3×3 – 70%

2) COMPWOD
For Time
30-27-24…3
Burpees
Dumbbell Snatch (50/35)
Double-unders

3) Single Modality
3 rounds:
5 sets – (30 sec moderate, 30 sec mod/fast, 30 sec fast, 30 sec easy)
-2 min rests b/t rounds-

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