Be Balanced

 

1) STRENGTH & SKILL (20-25 min)
Back Squat
4×8

*Start at ~65% of 1 RM and build each set. Each set should be slightly heavier than last weeks sets.  

2) WOD
AMRAP 15
20 Box Jumps (24/20)
20 KBS (24/16)
20/14 Cal Row

3) AP
10 min of Ring Muscle-up Practice

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