Pull Up to Victory

 

1) GYMNASTICS SKILL (10-15 min)
Tempo Ring Dips 5×5
*Pause at the top and at the bottom for 2 sec

Level 1 – Ring Dip Scaling
Level 2 – Body weight Ring Dip
Level 3 – Weighted Ring Dip

2) WOD
AMRAP 10
20 Wallballs (11/10 ft)
10 Strict Pull-ups or 15 Ring Pull-ups

3) AP
Midline
3 Rounds
20 GHD Situps
20 GH Raises

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