upside down after Christmas!?

 

1) Gymnastics Skill (10-15 min)
-Handstand Walking/Handstand Push-ups

2) WOD
Complete as many rounds as possible in 20 minutes of:
50-ft. Handstand walk or 20 HSPU
15 Burpees
15 Deadlifts (225/155)

3) AP
Active Recovery – Row
4 Rounds
1 min – Easy Pace
1 min – Moderate/fast Pace

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