Santas’ bringing Sore Glutes

1) STRENGTH & SKILL (20-25 min)
Back Squat
4×8

*Start at ~60% of your heavy single and build each set if your maintaining form

2) WOD
AMRAP 14
16 Pistols
24 DB Snatch (50/35)

Note: Sub the pistols with any progression whether it be off of a box or band. If your working on strengthening your leg strength/stability sub the pistols for weighted reverse lunges with the dumbbell.

3) AP
10 min of Ring Muscle-up Practice

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