Holiday Dips

1) GYMNASTICS SKILL (10 min)
4×10 UB Ring Dips
Level 1 – Ring Dip Scaling
Level 2 – Body weight Ring Dip
Level 3 – Weighted Ring Dip

2) WOD (15 min)
5 Rounds – For time
12 Thrusters (95/65)
9 Pull-ups

3) AP
Midline
3 Rounds
20 GHD Situps
20 GH Raises

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