Open 11.5

1) GYMNASTICS SKILL (8-10 min)
Toes-to-bar

2) WOD
OPEN 11.5
AMRAP in 20 minutes
5 Power Cleans (145/105 lb)
10 Toes-To-Bars
15 Wall Balls (20/14 lb, 10/9 ft)

3) AP
Active Recovery – Row
4 Rounds
1 min – Easy Pace
1 min – Moderate/fast Pace

%d bloggers like this: