Tuesday Stroll

1) STRENGTH & SKILL (20 min)
Tempo Deadlifts 4×10

*Working percentages 50-60% of max deadlift

Note: Focus on consistent timing on the ascent and descent of each deadlift. All deadlifts should be completed at a consistent tempo. If you struggle with touch and go reps use a 3 sec descent to focus on your positioning on the way down.

2) WOD (15 min)
For Time
21-15-9-15-21
Burpees
KBS (24/16)
Cal Bike

3) AP
3 Rounds
100ft D-ball Carry
30 sec D-ball Hold

%d bloggers like this: