High Pulling

1) STRENGTH & SKILL (15-20 min)
Push Jerk 3×5
Split Jerk 3×5

*Working percentages 50-60% of max S2OH

Note: Focus on your overhead and rack position for all your jerks. Pause in both the catch and the starting position to ensure your focusing on these key points. To do this keep your weights light-moderate.

2) WOD
AMRAP 10
15 Sumo Deadlift High Pulls (95/65)
30 Double-Unders

3) AP
Midline
3 Rounds
15 Leg Raises
30 sec L-Hold

%d bloggers like this: