Christmas WOD on Saturday

1) Strength Skill (20-25 min)
Back Squat
2 Rounds of 5-3-1

2) WOD
AMRAP 12
400m run (6.5 laps)
15 Deadlifts (185/125)
15 T2B

3) AP
Row
3 Rounds
1 min – Easy pace
1 min – Moderate pace
1 min – Fast Pace

CFW Christmas WOD is tomorrow at 10:30am. Feel free to bring your Holiday Spirit or swag!

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