Focus on a Straight Line

1) Gymnastics + Accessory (10 min)
Level 1 – Handstand Development
Level 2 – Handstand Walking

3 rounds
10 handstand steps (Forward +Backwards + Right + Left)
16 (8 RS + 8 LS) Windshield Wipers (Floor or Pull-up Bar)

Note: If lateral handstand walking is not an option instead use a box to elevate yourself into a loaded handstand position with your feet on the box. From here, walk around the box and accumulate 16 steps (8 in each direction).

2) WOD (15 min)
For Time
21-15-9
HSPU
Box Jumps (30/24)
DB Thrusters (50/35)

3) AP
3 Rounds
100ft Sled Pull
100ft Sled Push

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