Ready, Set, Snatch

1) Gymnastics Skill
Ring Muscle-ups

2) WOD (20 min)
“AGOQ 17.1”
For Time
100 Dumbbell Snatches (50/35 lb)
80 Calorie Row
60 Bar Facing Burpees
40 Ring Muscle-Ups

Note: Paralettes can be used for the bar facing burpees as well.

3) AP
Assault Bike
5 min Easy Pace

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