Saturday Class: Be Awesome

30 Minutes to Complete:

1000m Row
50 Thruster; 45/35
15-12-9-6-3
Deadlift; 95/65
Hang Clean; 95/65
Push Jerk; 95/65

500m Row
25 Thrusters; 95/65
10-8-6-4-2
Deadlift; 135/95
Hang Clean; 135/95
Push Jerk; 135/95

%d bloggers like this: