Daily archive for December 7, 2017

Keep Going Upside Down

1) Gymnastics + Accessory (10 min)
Level 1 – Handstand Development
Level 2 – Handstand Walking

3 rounds
10 handstand steps (Forward +Backwards + Right + Left)
16 (8 RS + 8 LS) Windshield Wipers (Floor or Pull-up Bar)

Note: If lateral handstand walking is not an option instead use a box to elevate yourself into a loaded handstand position with your feet on the box. From here, walk around the box and accumulate 16 steps (8 in each direction).

2) WOD (16 min)
AMRAP 4
21 Box Over Jumps (24/20)
18 Supine Pull-ups
15 Handstand Push-ups
Rest 2 min

AMRAP 4
18 Box Over Jumps
15 Supine Pull-ups
12 Handstand Push-ups
Rest 2 min

AMRAP 4
15 Box Over Jumps
12 Supine Pull-ups
9 Handstand Push-ups

3) AP
3 Rounds
100ft Sled Pull
100ft Sled Push