Tuesday at the Bar

1) Strength Skill (20-25 min)
Front Squat 10×3 (Heavy)

2) WOD (15 min)
For Time
9 Bar Muscle-ups or 18 C2B
15 Cal AB
21 Front Squats (185/125)
15 Cal AB
9 Bar Muscle-ups or 18 C2B

3) AP
Strongman Accessory
Accumulate 600ft of a D-ball Bear Hug Carry