Daily archive for December 3, 2017

switch wisely


1) Partner WOD (20 min)
ME Distance Row
Even minute:  1 Rope Climb or 3 Chin-ups
Odd minute: 5 Burpee Over Box Jumps (24/20)

Note: One partner on the rower at a time though the other partner can complete the work every minute while partner 1 is still rowing.  

2) AP
30 Deficit HSPU