Yay! more RUNNING…

 

1) Strength Skill (20-25 min)
Back Squat
6×1
(4 sec descent + fast ascent)

2) WOD (15 min)
3 Rounds – For Time
800m run (13 laps)
30 Alt. DB Snatch (50/35)

3) AP
4 x 25/18 Cal AB, 1 min rests