Find the Sprinter in You!

1) Gymnastics + Accessory (12 min)
Level 1 – Handstand Development
Level 2 – Handstand Walking

3 rounds
16 Handstand Walking Steps or 16 Lateral Handstand Walking Steps (Against Wall)
45 sec L-sit or Tuck Ring Hold

Note: If lateral handstand walking is not an option instead use a box to elevate yourself into a loaded handstand position with your feet on the box. From here, walk around the box and accumulate 16 steps (8 in each direction).

2) WOD (15 min)
5 Rounds – For Time
7 Dumbbell Thrusters (50/35)
400ft Sprint (2 laps)
7 Dumbbell Thrusters
Rest 45-60 sec / set

Note: Goal is to keep each round under 90 sec

3) AP
Max Weight 25ft UB Sled Push

%d bloggers like this: