Always move with intention!

1) Strength Skill (20-25 min)
A. 3×3 (Heavy)
-Slow descent (3 sec)
-Stop at the bottom of each rep

B. 3×3 (Heavy-Build weight)
-Controlled tempo (3 sec down)
-“Touch and go” is permitted

2) WOD (15 min)
4 Rounds
1st – ME Burpees to Target
2nd – ME KBS (32/24)
3rd – ME Bar Muscle-ups or C2B
4th – Rest

3) AP
Strongman Accessory
2 sets of
100ft Dual DB Front Rack Walking Lunge

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