Competitors Class: Lets Get Serious!

1) Olympic Lift – Snatch
7 sets of
1 Snatch Pull + 1 Snatch + 1 Hang Snatch Pull + 1 Hang Snatch


2) Compwod
TBA


3) Single Modality
Assault Bike
5×20/14 Cal Sprints (100% effort)
– Rest 3 min –