Handstand Fun

1) Gymnastics + Accessory (10 min)
Level 1 – Handstand Development
Level 2 – Handstand Walking

3 rounds
16 Handstand Walking Steps or 16 Lateral Handstand Walking Steps (Against Wall)
30 sec L-sit or Tuck Ring Hold

Note: If lateral handstand walking is not an option instead use a box to elevate yourself into a loaded handstand position with your feet on the box. From here, walk around the box and accumulate 16 steps (8 in each direction).

2) WOD
10 Kettlebell Swings (32/24)
15 Jumping Squats
20 Push-ups

3) AP
Max Weight 25ft UB Sled Push

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