Dumbbell Trouble

 

1) Weightlifting Skill
Dumbbell Snatch Variations

2) WOD (25 min)
For Time
10-20-30-40-50 Alt. Dumbbell Snatch (50/35)
50-40-30-20-10 Wallballs (20/14)

Post your scores on the whiteboard

3) AP
3000m Row (500m Fast / 500m Slow)