Snatching strong to finish the weekend

1) Partner WOD (30 min)
10 Rope Climbs
200 Dumbbell Snatches (50/35)
10 Rope Climbs

EMOM 3 Burpees (Both partners)

Note: Substitute 10 rope climbs for 30 chin-ups as a scaling option. Don’t forget to bring long socks or wear long pants to cover your shins during rope climbs.

2) AP
1 RM Weighted Ring Dip

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