Competitors Class: Report Cards

1) Clean & Jerk
A. Split Jerk
5 sets (For technique)
2 Jerk Balance + 1 Split Jerk

B. Clean Complex (7 sets) – Heavy
2 Hang Clean + 1 Split Jerk

2) COMPWOD
TBA

3) Single Modality
Assault Bike
3×10 min ME Cal AB, 5 min rest in between sets