Don’t Forget Them Legs

1) Strength Skill (20-25 min)

Back Squat 4×5

*4 sec descent + fast ascent

2) WOD
AMRAP 15
30 Situps
30 Air Squats
400m Run (6.5 laps)

3) AP
4 x ME Cal in 1 min, 1 min rests