No Excuses Today

1) Gymnastics + Accessory (12 min)
Level 1 – Handstand Development
Level 2 – Handstand Hold (Wall)

3 rounds
10 sec free standing handstand hold (3 attempts max)
45 sec Hollow Hold
15 GHD Situps or Overhead weighted situps

Note: Use a medball for the ghd situps if 15 at bodyweight isn’t challenging.

2) WOD (14 min)
3 Rounds
1 min – ME Box Over Jumps (24/20)
2nd min – ME Ring Dips or HR Push-ups
3rd min – ME Box Over Jumps
4th min – ME Wallballs (11/10 ft target)
5th min – Rest

3) AP
3 sets of 50ft seated sled pull (hand over hand)