Work for the Rest

1) Strength Skill (20-25 min)
Deadlift
A. 3×3 (Heavy)
*Pause at the knee (3 sec)
*Stop at the bottom of each rep

B. 3×3 (Heavy-Build weight)
*Controlled tempo down
*”Touch and go” is permitted but no bouncing the weights

2) WOD (14 min)
3 Rounds
0:00-3:00:
AMRAP 3
9 KBS (32/24)
30 Double-unders

3:00-4:00: ME T2B or V-sits
4:00-5:00: Rest

3) AP
3 sets of 400ft UB Farmers carry