Competitors Class: Early Risers

1) Clean & Jerk
A. Clean Complex (7 sets) – Heavy
2 Hang Clean

B. Split Jerk
5 sets (For technique)
2 Jerk Balance + 1 Split Jerk

2) COMPWOD (10:45-11:45 AM)***
TBA

3) Single Modality
3×10 min ME Cal AB, 5 min rest in between sets