Daily archive for November 11, 2017

Saturday Class: The Barbell Ladder

 

 

 

 

 

 

 

 

 

30 Minutes to Complete:

10 Thrusters; 95/65
25 Burpees
10 Thrusters; 115/85
25 Burpees

10 Shoulder to Overhead; 115/85
20 Burpees
10 Shoulder to Overhead; 135/95
20 Burpees

10 Clean; 135/95
15 Burpees
10 Clean; 155/105
15 Burpees

10 Deadlift; 155/105
10 Burpees
10 Deadlift; 185/125
10 Burpees
10 Deadlift; 205/135
5 Burpees
10 Deadlift; 225/155
5 Burpees

Competitors Class: Early Risers

1) Clean & Jerk
A. Clean Complex (7 sets) – Heavy
2 Hang Clean

B. Split Jerk
5 sets (For technique)
2 Jerk Balance + 1 Split Jerk

2) COMPWOD (10:45-11:45 AM)***
TBA

3) Single Modality
3×10 min ME Cal AB, 5 min rest in between sets