Optimize your Movement… increase your Gains

1) Strength Skill (20-25 min)
Front Squat 10×3
*Slow descent (3 sec)
*Explosive on the way up

2) WOD
AMRAP 12
30 Alt. DB Snatch (50/35)
15 T2B

3) AP
One arm Farmers Carry
4 sets of (100ft LS + 100ft RS)

Our 2017 Nutrition and Lifestyle Challenge is almost here!!! If you want to look, feel, and perform your best, this challenge is a must. Seminar is this Saturday and the challenge starts Monday… CLICK HERE for more details. Sign up deadline is this Thursday.