Daily archive for November 5, 2017

More Rope Climbs!

1) Partner WOD (20 min)
3 Rounds
3 min ME Rope Climbs or Strict Chin-ups
2 min ME Assault Bike Calories
1 min ME G2OH (135/95)
1 min Rest

Note: All reps are accumulated in between you and your partner. One partner works at a time. Record the total number reps accumulated each round.

2) AP
4xME UB Ring Dips