Physiotherapy Meets Neurology Annoucement

1) Gymnastics Skill (10 min)
Level 1 – HSPU Variations
Level 2 – HSPU Cycling

2) WOD
CFW OPEN 17.2:

AMRAP 12
Rx
100 Double-Unders
25 Front Squats (155/105)
25 HSPU or S2OH (155/105)

Scaled
200 Singles
25 Front Squats (95/65)
25 HR Pushups

Note: For Rx competitors choose either HSPUs or S2OH.

Compare to January 17, 2017

3) AP
Rowing
2 x 1500m (Pace – 500m fast, 500m slow) Rest 3 min in between sets

We would like to announce that on November 10th CrossFit Waterloo will be launching its Clinic to help members with tweaks and issues. We have partnered up to allow everyone to have Physiotherapy onsite at CFW. You will notice some changes starting this week in preparation. This special announcement will come with many details by the end of the week. However this benefits our members by allowing everyone to receive tailored Physio and Functional Neurology in  ONE treatment plan. If you have insurance benefits this now allows you to claim all your treatments under your benefits. Stay tune for full details in the coming days!!!