Short and Fast

1) Olympic Lift Skill (15 min)
5 sets of
2 x (Clean + 2 Push Press)

Beginner/Intermediate – Power Clean
Advanced – Squat Clean

Note: Choose your progression of clean that your most comfortable with (Hi-hang, Hang, Below the knees, Floor). Perform a squat clean or power clean depending on your skill level with the clean. Avoid building to a heavy complex and focus more on your setup and execution of your press.

2) WOD
AMRAP 7
7 Sumo Deadlift High Pulls (95/65)
7 Push Press (95/65)
7 Bar Facing Burpees

3) AP
Midline
4×20 GHD Situps
Rest 90 sec in between sets