Bring your tall socks…

 

1) Skill (10 min)
Rope Climb Technique
Accumulate 6-10 Rope Climbs (15ft)

Note: Use any height rope to practice your rope climbs. If you’re not comfortable climbing high on the rope use any of the ropes located in the pull-up rigs. The ropes located near the wall have a 15ft black tape marking. Finally don’t forget to wear some type of long sock or pants to keep the ropes sanitary and to protect your shins from rope burns.

2) WOD
AMRAP 7
1-2-3-4…
Dumbbell Power Cleans (50/35)
Dumbbell Thrusters (50/35)
Burpee Over Box Jump (24/20)

3) AP
Weighted Ring Dip 4×6