Pre-Party Gains

Just a reminder that our famous Halloween WOD is this Saturday at 10:30 am. We will be using the Bay Door as our entrance to avoid the funny looks walking through the Crunch area costumed up.  Click HERE for more details!

1) Strength Skill (20-25 min)

Back Squat 4×5

*3 sec pause at the bottom

2) WOD
50 Double-Unders
15 Pull-ups
50 Double-Unders
5 Bar Muscle-up or 10 C2Bs

3) AP
Assault Bike
4 x 20/14 Cal AB, 1 min rests

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